7 Ways to Burn Fat on Your Lunch Break

Burn Fat on Lunch Break

Let’s have a vote.  Which is worse, that annoying coworker a few doors down that’s a pop-culture quote machine OR that nerve-wracking hour you get for your lunch break? For those who only get 30 minutes for lunch, I’m sorry. For those that only get 15 minutes file a class action lawsuit against society because…

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How to Break A Sweet Tooth Without Giving Up Dessert

Break a Sweet Tooth

Breaking a sweet tooth is a little like getting off of hardcore drugs.  Well, maybe not that extreme, but it’s pretty hard.  As a matter of fact, industry professionals do actually call it a “sugar addiction”. But we’ve all been there, and if you say you haven’t, you’re a liar. It’s 2:00pm, your “healthy” lunch…

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