Low Calorie Chicken Sausage
Low-Calorie Chicken Sausage Calories, 173 Per Serving • 1 Pound Lean Ground Chicken • 1 Small Onion, Very Finely Diced • 1 Teaspoon Fennel Seed, Toasted • 1 Teaspoon Allspice • 1 Teaspoon Paprika • Sea Salt and Crushed Red Pepper Flakes • Butter Flavor Nonstick Cooking Spray Directions: Step 1: Place a pan on medium…