Diets That Work Fast for Women – 5 Easy Plans for Quick Weight Loss
When I began to search for diets that work fast for women I started going down a crazy maze hype and “get-thin-quick” solutions. There were pills, supplements, workouts and other types of diets that involved laxatives and areas I’d like to not read more about. It was not only a web of confusion, but it…
Weight Loss Diets for Busy Women – 11 Super Simple Tricks
Weight loss diets for busy women can come in a variety of forms. I know when I started to look into all the ways to lose weight with a busy schedule I couldn’t believe how much crazy information there was out there. Within about 10 minutes of trying to find information online I found at…
Low Calorie Chicken Sausage
Low-Calorie Chicken Sausage Calories, 173 Per Serving • 1 Pound Lean Ground Chicken • 1 Small Onion, Very Finely Diced • 1 Teaspoon Fennel Seed, Toasted • 1 Teaspoon Allspice • 1 Teaspoon Paprika • Sea Salt and Crushed Red Pepper Flakes • Butter Flavor Nonstick Cooking Spray Directions: Step 1: Place a pan on medium…
10 Ways to Burn 100 Calories Without Exercise in 35 Minutes or Less
Working out is a chore. Some people love it. But I personally do not have the time to devote to a work-out schedule to burn 100 calories or more. Needless to say, working out is the most effective way to burn calories fast, release toxins, get in shape and lose weight. But it does require…
3 Types of Toxic Relationships That Destroy Your Health – Are You In One? (Pt.1)
To all of my gardening friends out there. What happens when you pull a weed out of the ground without removing the root? The weed will keep growing back. To me, that it a perfect analogy to how we address the majority of our health. We feel a certain way and then take something to…
Don’t Burn Out – 5 Ways to Reclaim Your Personal Life While Raising Children
Once upon a time I would dream of having children. After getting married I quickly found out that might never happen. Actually, more than one doctor actually told me that it would never happen. As you can imagine, that time was mentally draining and stressful for me. So, as with anyone who dreams of having…
Why Not Being Able to Lose Weight is NOT Your Fault
I had a unique problem growing up. I couldn’t put on any weight at all. I know, poor me. But all of that changed when I got pregnant and started my family. After that point, I put on a lot of weight. Like over 50 pounds worth. So there I was, I just turned 30…
5 Things Only Working Mothers Understand About Losing Weight
A lot of people make losing weight more difficult than it needs to be. In reality, losing weight is not hard, but there are definite obstacles and hurdles that trip even the most will-powered person. For working moms losing weight can be even more tricky. It’s definitely not impossible, it just takes a little skill…
Why Being Selfish is The Most Selfless Thing to Do
You are SO Selfish! I’m sure that just reading that makes you feel a certain kind of negative way. We’ve been programmed to think and feel that way from an early age. And its even worse for us women. With being a mother, wife, employee, friend and expected to be the emotional glue that holds…
37 Unknown Weight Loss Facts Every Woman Should Know
Is there one diet system that’s better than the other? Should you exercise 3-4-5-6 days a week? What ingredients do you have to avoid? Is my health or family background really that important to losing weight? Here are 30 fun, interesting and informative weight loss facts every women should know: 1 – Your Spouse is…